WHAT IS PSYCHOTHERAPY

Therapy is not a dark art or the pressured drama of reality TV or talk show 'therapy.' Real therapy is simply an hour spent in a pleasant space with a trained professional who supports you by actively listening and gently challenging you.

Psychotherapy is an opportunity to gain perspective, expand your awareness of choice, take control of your life and feel more alive.

All of You Psychotherapy Services address anxiety, depression, substance use, life transitions, grieving, trauma and abuse for individuals, couples and families. We welcome LGBT clients.

Our therapists use a variety of approaches including but not limited to Gestalt Therapy (see What is Gestalt Therapy).