Before your first therapy session, a telephone consultation will provide you with an opportunity to ask questions you may have and specify preferences as to therapist, approach, time and location. You will also be asked to complete some basic paperwork that will help us better understand you and your concerns.

Besides simply talking with your therapist, therapy can involve many modalities: cognitive methods, drawing, movement, role playing, enactment and homework to experiment with a new idea.

Your All of You therapist will tailor their approach based on your needs.

Early on you will work out a therapy agreement with your therapist concerning the frequency and duration of therapy, what the therapy will concern and what changes you wish to make. The duration of therapy depends on the nature of the problem. Sometimes after a few weekly sessions, less frequent sessions may meet your needs.

All of You Wellness Centre Facility