When you are struggling in whatever way with life's challenges, a therapist provides a sounding board, someone to give you a new perspective or reframe things, bringing awareness to a wider range of choice.

A simple test to determine whether therapy might be helpful is whether you feel stuck, perhaps an issue just doesn't go away, life is trying to tell you something but you aren't sure what, perhaps you are at a turning point in your life, a significant event has given you a shock, or you have bouts of depression, anxiety, anger, impulsiveness or always feel that you are running or reacting-being led by your life rather than leading your life. These are just a few of the reasons people decide to talk to a therapist.

You may be reaching out from a desire for personal growth in areas of finding a new self-definition, exploring and opening up your creativity, seeking to give greater meaning to your life, taking stock of where you are and where you'd like to be, wanting to move from being a good person to being an authentic person.

Therapy is conducted in a safe, relaxed and professional environment away from the stresses that may be troubling you.